Half way through my month's no-to-low cholesterol diet, I have lost 3 pounds and am feeling great. I'm not really missing anything. I even managed to buy tarts and biscuits yesterday because a bunch of kids were coming to tea, and I was quite content to just sip my herbal tea and eat nothing.

I thought I would share with you a couple of dishes I have made, one pasta and one salad:

Spaghetti alla Puttanesca

This means 'Spaghetti as a whore would make it',

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